Therapy offers a steady, grounding space to explore your experiences, build insight, and develop tools that support your well‑being. I help adults navigate anxiety, trauma, depression, grief, relationship stress, identity shifts, and major life transitions. Common areas of focus:

• Anxiety, overwhelm, and chronic stress

• Relationship Issues

• Trauma and post‑traumatic symptoms

• Grief and loss

• Depression and mood changes

• Burnout and compassion fatigue

• Life transitions, identity changes, and role shifts

• Boundaries, self‑worth, and relational patterns

Sessions are collaborative and paced to your comfort level. Together, we’ll work toward clarity, resilience, and meaningful change.

Teens today face unique pressures — academic stress, social challenges, identity development, and emotional overwhelm. Therapy provides a supportive space to process these experiences and build healthy coping skills. Areas of support include:

• Anxiety and school‑related stress

• Emotional regulation

• Identity exploration

• Family or peer conflict

• Grief, loss, or major transitions

• Trauma‑related concerns

My approach with teens is relational, respectful, and grounded in trust. I work closely with caregivers while maintaining appropriate confidentiality to support the teen’s autonomy and safety.

Couples counseling is a supportive, collaborative space where partners learn to understand each other more deeply and strengthen their relationship. Whether you’re navigating communication challenges, rebuilding trust, or simply wanting to reconnect, therapy offers tools to help you grow together rather than drift apart.

In sessions, we focus on improving communication, resolving recurring conflicts, and creating healthier patterns of interaction. You’ll learn practical skills for expressing needs, listening with empathy, and working as a team — even when conversations feel difficult. Couples counseling isn’t about assigning blame; it’s about building a stronger, more resilient partnership rooted in respect, emotional safety, and shared goals.

Emotional distress can make daily life feel heavy or unpredictable. Therapy helps you understand what’s happening beneath the surface and develop tools that bring relief and stability. Support may include:

• Managing anxious thoughts and physical symptoms

• Reducing depressive patterns

• Building coping skills and emotional awareness

• Strengthening routines, boundaries, and self‑care

• Identifying triggers and creating supportive strategies

Together, we’ll work toward greater balance, clarity, and confidence.

Grief is not linear — and it looks different for everyone. Whether you’re grieving a loved one, a relationship, a role, or a major life change, therapy offers a compassionate space to process your experience. Areas of focus:

• Loss of a loved one

• Anticipatory grief

• Caregiver grief

• Life transitions and identity loss

• Complicated or prolonged grief

My background in hospice and end‑of‑life care informs a deeply empathetic, steady approach to grief work.

Caring for others can be meaningful — and exhausting. I support caregivers, helping professionals, and family members who are navigating burnout, compassion fatigue, role strain, and emotional overwhelm. Therapy may help you:

• Set boundaries without guilt

• Manage stress and emotional load

• Reconnect with your own needs

• Build sustainable coping strategies

Strengthen resilience and self‑compassion